Bootcamp!

Today we will talk about health and the bootcamp that I will be doing for the next month! It's super easy and more importantly free!

Now I know you're like what the heck does this have to do with the Sundays?

Well the Sundays are all about inspiration and I want to inspire you guys to get active with me! But also did you know that healthy eating and vegetarianism (for all my fellow veggies out there) is in the bible?!?! Daniel in the bible decided to go on a diet with some of his fellow men so that they would be strong for battle. In this diet they gave up "the kings diet" which meant no meat. They only ate veggies and water! After 10 days they were visibly healthier  Daniel 1:11-16

Now don't worry the bootcamp is nothing like that I'm just showing you that even the bible talks about the benefits of healthy eating and drinking lots of water.

The bootcamp that I am doing comes from LaurenConrad.com. It's super simple and straight to the point which I love and it's not about losing weight but about being healthy.

So below I will put the bootcamp instructions but you can always go to laurenconrad.com for more details.

This Week For Me:

Breakfast- Eggs w/ spinach and mushrooms w/ wheat bread
Lunch- Vegetarian frozen lunches from Amy's
Dinner- Vegetable Stir Fry
Exercise: Alternate Sprinting and Walking for 60-90 seconds for 30 minutes